One of the hardest habits to break is smoking which has many physical and mental repercussions. As a costly addiction that millions around the world are trying to quit, the chemical dependency of cigarettes makes it extremely difficult to give up. For this reason, many different techniques, treatments, and tools have been designed to help ease the process, including mobile app. For those who are looking to quit smoking, the apps listed in this article are able to significantly help do so without the need to spend a large amount of money on medication or various techniques.
One of the most popular apps designed to help smokers quit is QuitNow! which shows a variety of statistics that are designed to help users understand the effects of not smoking. For example, the app displays information such as how long it has been since the last cigarette has been consumed, how many cigarettes have been avoided in that time period, and the amount of money that was saved as a result of not smoking. One of the best and most effective aspects of QuitNow! is that it also shows how much time has been added to a user’s life from not smoking. For example, if a user has managed to avoid 100 cigarettes and each cigarette is estimated to reduce lifespan by 5 minutes, then 500 minutes have been won back to their life. This is an especially powerful statistic because users can understand the tangible effects that smoking has on their life as a way to deter them from continuing. Furthermore, QuitNow! introduces a community aspect to the app where those who are trying to quit are able to chat with one another to share experiences or tips. To gamify the process, achievements can be gained for certain milestones such as winning back 12 hours of lifespan by not smoking or going an entire week without smoking. As a way to make the process more enjoyable by rewarding positive behaviour, the app is one that is highly recommended for those who are trying to quit.
Another highly popular app that is regarded as an effective tool to help smokers quit is Smoke Free which has many comparative features to QuitNow! and more. For example, the app features information including how much time has passed before the last cigarette and how much money has been saved from not smoking. Furthermore, the process of quitting is also gamified to include badges and achievements which can be gained for different milestones. However, despite all of the similarities that exist between the two apps, there are several major distinctions that can be made between the two. For example, there is a heavier emphasis on the gamification of the process for Smoke Free as there are more badges that can earned for various achievements which can then be shared on various social media platforms. One of the best features of the app is that it helps users overcome their cravings in a sustainable and paced way. For example, every day, there are new challenges that are presented to the user so that they have some tangible goals to achieve instead of simply to stop smoking. In doing so, Smoke Free helps ease its users into the transition. Furthermore, the app is constantly updated given that experiments are done to optimize the methods to increase the level of effectiveness. In this case, not all of the users will get the same features as some users will be experimenting with a new feature before it is rolled out once it has been proven to be effective. For these reasons, Smoke Free is one of the best apps that can be used to quit smoking using a scientific approach.
Stop Smoking – EasyQuit free (Android)
As a comprehensive app that is designed to help users quit smoking through deploying various strategies, Stop Smoking includes features that are common among other apps such as the duration that has passed before the previous cigarette, badges for various achievements, and the amount of money that has been saved from not smoking. One of the best aspects of Stop Smoking is that it is designed to be highly tailored to the individual user instead of having a blanket approach for all of its users. This is exemplified in being able to customize the goals that are present instead of offering pre-set goals. For example, the app understands that the addiction that is present among different users varies in severity and therefore so should the goals. Therefore users can set their goals in terms of how many cigarettes they are allowed to smoke per day as well as the various metrics that must be achieved before a badge is earned. Given the level of personalization that can be achieved with Stop Smoking, it is an app that can prove to be extremely helpful in the quitting process.
As smoking is one of the hardest habits to break, there have been many tools that are created for the sole purpose of helping smokers quit. Although smoking is a trend which is starting to decline, millions around the world are still trying to break this habit for financial and health benefits. For this reason, the apps listed in this article can provide a tremendous amount of value in terms of helping its users get through the quitting process.