Best Meditation Apps

Sep 25, 2011

Things are most easily accomplished when your mind is clear and you can focus all your energy on whatever needs to be done. That being said, meditation is the best way to still your mind. It can be done at anytime throughout the day, just not as effectively as when you have nothing at all to do.

Relax & Rest Guided Meditations

This app has 3 different meditations it guides you through; 5, 13 and 24 minutes. All of them are geared towards the same goal however; to relax the body and the mind. These apps will prove most helpful if you can’t go to sleep easily.


Relax Melodies: Sleep zen sounds & white noise for meditation, yoga and baby relaxation

Sound is linked immensely to concentration so when you’re not having to hear all of the sounds around you, it gives you the opportunity to focus within and relax even more. With this cool app you can even create your own mixes of different sounds and adjust volumes on each one to get that perfect mixture.



The key to a deep meditation is shutting off the senses so you can forget where you are, what stresses are inflicting you and all of the other worldly distractions that prevent you from relaxing.


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